How Obesity is Related to Sleep Apnea
Sleep apnea and obesity are two health challenges that are often interlinked. While not everyone who has sleep apnea is overweight, and vice versa, the connection is strong enough to merit serious consideration. In this article, we delve into the intricate relationship between obesity and sleep apnea, and most importantly, the actionable steps you can take if you are grappling with these issues. Understanding Obesity Before we dive into the link between obesity and sleep apnea, it's crucial to understand what is considered obese. Obesity is typically determined using the Body Mass Index (BMI) – a calculation that takes into account one's weight in relation to their height. While BMI isn't a perfect indicator of body fat, it can be a helpful guideline. Generally: A BMI of 25 to 29.9 is considered overweight. A BMI of 30 or above is considered obese. Please keep in mind that many people who are fit, have lots of muscle, and [...]